Starting yoga can feel overwhelming, but it doesn’t have to be. Here are 7 simple poses that are perfect for beginners:
- Mountain Pose (Tadasana) – Improves posture
- Downward Dog – Stretches the entire body
- Child’s Pose – Great for relaxation
- Cobra Pose – Strengthens the back
- Tree Pose – Improves balance
- Cat-Cow Stretch – Enhances spine flexibility
- Warrior I – Builds strength and stability
These poses are easy to learn and can be done at home. Begin slowly, focus on your breathing, and don’t rush. Consistency is more important than perfection.
Within a few weeks, you’ll start noticing improvements in your flexibility and overall well-being.