How you start your morning sets the tone for your entire day. A short yoga routine can boost your energy and improve your mood.
Begin with deep breathing for 2–3 minutes. Follow it with gentle stretches like Cat-Cow and Downward Dog. Add a few standing poses like Warrior and Tree Pose to wake up your muscles.
End your routine with a short meditation. Just sit quietly and focus on your breath.
This 15-minute practice can make you feel more focused, energized, and ready to take on the day.